Milk Intake For 2 Year Old

Children aged 2 5 also should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweet tastes.

Milk intake for 2 year old.

Breast milk or infant formula are the only nourishment needed by most healthy babies until they are 4 6 months old. The 2010 dietary guidelines put out by the united states department of agriculture recommends three cups of milk for adolescents between 9 and 18 2 5 cups for children 4 to 8 and two cups for. Include iron rich foods in your child s diet like meat poultry fish beans and iron fortified foods. Limit your child s milk intake to about 16 24 ounces a day 2 to 3 cups.

Added sugars should be avoided in children less than 2 years of age. Limit your child s milk intake to 16 ounces 480 milliliters a day. Your baby s kidneys cannot handle the high protein and mineral content well until that age. It may help to gradually switch your child from whole milk to a lower fat milk.

At 1 year about the time he s starting to walk your child s feeding schedule should include four to five meals a day plus two healthy snacks. Starting the process early can help ease the transition to low fat milk. Milk products are a very important part of your child s diet give him one or two cups of milk a day. Serve more iron rich foods meat poultry fish enriched grains beans tofu.

On the other side of the coin sometimes toddlers have a hard time drinking that full 2 cups in a day especially when they are transitioning from bottles or breastfeeding. As you start solids your baby s milk intake should not decrease much if at all until 10 months old when he or she is eating 3 solid meals per day plus one snack. However if your 1 or 2 year old won t eat and only drinks milk you may need to proceed a little differently more on that in a bit. For kids between 12 and 24 months the recommendations for 2 year olds can serve as a guide.

To ease the transition for your child try going from whole milk to 2 milk first then transitioning them to 1 milk. The amounts provided are based on the myplate food guide for the average 2 and 3 year old. A 2 year old who really likes to drink milk might be more accepting of low fat milk than a school age child would be. For the first year solid food is a lot about practice and introducing a variety of flavors and textures.

Continue serving iron fortified cereal until your child is eating a variety of iron rich foods at around 18 24 months old. Chocolate strawberry and other flavored milks contain added sugars. Breast milk or infant formula.